Toning is used to;

Clear your throat chakra

Find Your Voice

Speak Your Peace

Align Your Chakras

Here is how to begin moving into a regular routine of toning. Take a deep breath and sing one single note. Any note. Continue to sing it or tone until it comes out long and clear and strong. Then move to another note. I recommend working on no more than 3 notes at a time. Once they are clear the next day you might want to change notes and change note range. Pay attention to what is more challenging for you the higher notes (spiritual /etheric dimensional notes ) or lower deep base notes (3D earthly tones deeply embedded in your physical being).

Usually the more extreme of each can be very challenging to assimilate. Work o grounding, anchoring and marry these notes within you to create one beautiful smooth flowing harmony